Forgot username?     |     Forgot password?

Followers (2)
Following (2)

distance

18886.6 mi

workouts

4132

goals & results

43

Current Activity

Ran: 13.1 mi in 01:25:28
Notes: First place finish!!!
May 19, 2024 May-19
Ran: 3.1 mi in 23:33
May 18, 2024 May-18
Ran: 2.0 mi in 15:24
May 17, 2024 May-17
Ran: 4.0 mi in 30:06
Notes: Run 30 - 35 mins @ 7:43/mi
May 16, 2024 May-16
Ran: 1.0 mi in 07:45
May 15, 2024 May-15

Goals

Goal Race : City of Oaks Marathon
Marathon | November 3, 2024
PROJECTED FINISH - 02:58:47 (6:46 min/mi)
 
Also training for:
Run the Quay 15 Quay Challenge 15K - June 1, 2024

Recent Accomplishments

Contributed 15715.3 miles
Walked 1000 miles
October 7, 2022
Hi-5 Coach Hiruni W. and 1 Other
Walked 700 miles
March 10, 2022
Hi-5 Coach Tom M.
Walked 500 miles
November 17, 2021
Hi-5 Coach Hiruni W. and 1 Other
Walked 300 miles
July 2, 2020
Hi-5 Aaron B. and 5 Others
Ran 1000 miles
August 3, 2019
Hi-5 Charles D. and 5 Others
Walked 100 miles
January 24, 2019
Hi-5 Cori T. and 4 Others
Stepped 700 miles
January 21, 2019
Hi-5 Cori T. and 6 Others
Ran 100 miles
January 21, 2019
Hi-5 Nick H. and 2 Others
Ran 300 miles
January 21, 2019
Hi-5 Coach Tom M. and 1 Other
Completed 75 workouts
January 21, 2019
Hi-5 Charles D. and 6 Others
Ran 500 miles
January 21, 2019
Hi-5 Aaron B. and 4 Others
Ran 700 miles
January 21, 2019
Hi-5 Nick H. and 4 Others
Completed 175 workouts
January 21, 2019
Hi-5 Charles D. and 4 Others
Completed 250 workouts
January 21, 2019
Hi-5 Josh R. and 6 Others
Stepped 100 miles
January 21, 2019
Hi-5 Aaron B. and 6 Others
Stepped 300 miles
January 21, 2019
Hi-5 Aaron B. and 3 Others
Stepped 500 miles
January 21, 2019
Hi-5 Neely G. and 3 Others
Stepped 1000 miles
January 21, 2019
Hi-5 Josh R. and 2 Others
Completed 125 workouts
January 21, 2019
Hi-5 Cori T. and 1 Other
Completed 25 workouts
January 21, 2019
Hi-5 Neely G. and 6 Others
Ran 500 miles
October 14, 2018
Hi-5 Charles D. and 2 Others
Stepped 700 miles
October 7, 2018
Hi-5 Sarah L. and 4 Others
Completed 175 workouts
September 29, 2018
Hi-5 Nick H. and 8 Others
Stepped 500 miles
August 19, 2018
Hi-5 Charles D. and 6 Others
Ran 300 miles
August 10, 2018
Hi-5 Charles D. and 7 Others
Completed 125 workouts
July 21, 2018
Hi-5 Josh R. and 4 Others
Stepped 300 miles
June 9, 2018
Hi-5 Sarah L. and 5 Others
Ran 100 miles
June 2, 2018
Hi-5 Sarah L. and 3 Others
Completed 75 workouts
May 31, 2018
Hi-5 Cori T. and 5 Others
Completed 25 workouts
April 13, 2018
Hi-5 Coach Tom M. and 6 Others
Stepped 100 miles
April 2, 2018
Hi-5 Sabrina H. and 2 Others
 
Best Result | Nov 5, 2023
City of Oaks Marathon | Marathon
02:51:07
Hi-5 Coach Tom M.
2nd Best | Mar 19, 2023
Tobacco Road Marathon | Marathon
02:56:42
Hi-5 Coach Hiruni W. and 1 Other
2nd Best | Oct 15, 2023
Bull City Race Fest | Half marathon
01:24:29
Hi-5 Coach Tom M.
Latest Result | May 19, 2024
NCRC Half Marathon | Half marathon
01:25:28
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
02:51:07
November 5, 2023
1/2
Fastest Half Mar
01:24:29
October 15, 2023
5K
Fastest 5K
00:18:38
May 4, 2024
8K
Fastest 8K
00:31:58
November 24, 2022
10M
Fastest 10 Mile
01:06:51
April 20, 2024
10K
Fastest 10K
00:43:01
March 16, 2019
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024