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distance

2233.6 mi

workouts

936

goals & results

27

Current Activity

Ran: 5.0 mi in 46:12
Notes: Tracked with Apple Health
Jun 23, 2024 Jun-23
Stepped: 5.5 mi
Notes: Tracked with Apple Health
Jun 23, 2024 Jun-23
Cross Trained: 0.0 mi in 04:48
Notes: Tracked with Apple Health
Jun 23, 2024 Jun-23
Stepped: 2.3 mi
Notes: Tracked with Apple Health
Jun 22, 2024 Jun-22
Cross Trained: 0.0 mi in 02:25:04
Notes: Tracked with Apple Health
Jun 22, 2024 Jun-22

Goals

Goal Race : Virginia 10 Miler
10 miles | September 28, 2024
PROJECTED FINISH - 01:05:18 (6:32 min/mi)
GOAL TIME - 01:10:00 (7:00 min/mi)
 

Recent Accomplishments

Contributed 2230.5 miles
Contributed 217 miles
Stepped 1000 miles
February 7, 2024
Hi-5 Coach Tom M.
Stepped 700 miles
January 16, 2024
Hi-5 Coach Tom M.
Stepped 500 miles
January 16, 2024
Hi-5 Coach Tom M.
Stepped 300 miles
January 16, 2024
Hi-5 Coach Tom M.
Ran 300 miles
January 16, 2024
Hi-5 Coach Tom M.
Stepped 100 miles
January 16, 2024
Hi-5 Coach Tom M.
Completed 250 workouts
January 16, 2024
Hi-5 Coach Tom M.
Completed 175 workouts
January 16, 2024
Hi-5 Coach Tom M.
Completed 125 workouts
January 16, 2024
Hi-5 Coach Tom M.
Completed 75 workouts
October 13, 2019
Hi-5 Cori T. and 2 Others
Ran 100 miles
December 19, 2018
Hi-5 Charles D. and 7 Others
Completed 25 workouts
November 30, 2018
Hi-5 Aaron B. and 7 Others
 
Best Result | Nov 27, 2018
800m | 800 Meters
00:02:30
Hi-5 Charles D. and 7 Others
2nd Best | Jan 15, 2019
1M | 1600 meters
00:05:40
Hi-5 Nick H. and 6 Others
3rd Best | Oct 24, 2018
District Meet | 5K
00:19:39
Hi-5 Charles D. and 1 Other
Latest Result | Mar 13, 2019
2 miles | Two miles
00:13:08
Hi-5

Activity Graph

Personal Bests

800m
Fastest 800m
00:02:30
November 27, 2018
1600 meters
Fastest 1600 meters
00:05:40
January 15, 2019
5K
Fastest 5K
00:19:39
October 24, 2018
2M
Fastest 2 Mile
00:13:08
March 13, 2019
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