Profile

Frankie M

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Following (0)

distance

2189.3 mi

workouts

920

goals & results

28

Current Activity

Ran: 3.6 mi in 32:35
Notes: Tracked with Apple Health

Jun 16, 2024 Jun-16

Ran: 0.0 mi in 36:06
Notes: Tracked with Apple Health

Jun 16, 2024 Jun-16

Stepped: 4.4 mi
Notes: Tracked with Apple Health

Jun 16, 2024 Jun-16

Cross Trained: 0.0 mi in 01:03:00
Notes: Tracked with Apple Health

Jun 15, 2024 Jun-15

Stepped: 2.3 mi
Notes: Tracked with Apple Health

Jun 15, 2024 Jun-15

Goals

Goal : Get Faster - 24 Wks

Also training for:

Virginia 10 Miler - September 28, 2024

Recent Accomplishments

Runcoach

Contributed 2186.2 miles

My Run Plan Challenge

Contributed 217 miles

Stepped 1000 miles

February 7, 2024

Hi-5

Coach Tom M.

Stepped 700 miles

January 16, 2024

Hi-5

Coach Tom M.

Stepped 500 miles

January 16, 2024

Hi-5

Coach Tom M.

Stepped 300 miles

January 16, 2024

Hi-5

Coach Tom M.

Ran 300 miles

January 16, 2024

Hi-5

Coach Tom M.

Stepped 100 miles

January 16, 2024

Hi-5

Coach Tom M.

Completed 250 workouts

January 16, 2024

Hi-5

Coach Tom M.

Completed 175 workouts

January 16, 2024

Hi-5

Coach Tom M.

Completed 125 workouts

January 16, 2024

Hi-5

Coach Tom M.

Completed 75 workouts

October 13, 2019

Hi-5

Cori T. and 2 Others

Ran 100 miles

December 19, 2018

Hi-5

Neely G. and 7 Others

Completed 25 workouts

November 30, 2018

Hi-5

Coach Tom M. and 7 Others

Best Result | Nov 27, 2018

800m | 800 Meters

00:02:30

Hi-5

Neely G. and 7 Others

2nd Best | Jan 15, 2019

1M | 1600 meters

00:05:40

Hi-5

Cori T. and 6 Others

3rd Best | Oct 24, 2018

District Meet | 5K

00:19:39

Hi-5

Charles D. and 1 Other

Frankie M

distance

2189.3 mi

workouts

920

goals & results

28

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests