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Shannon L
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distance
1712.9 km
workouts
148
goals & results
3
Current Activity
Map & Details
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May 4, 2018
May-4
Distance: 0.8 km
Time: 06:20
Avg pace: 07:52 min/km
Notes: Tracked 0.81 km in 06:20 with Garmin Wellness
Tracked with
Ran:
0.8 km in 06:20
Notes: Tracked 0.81 km in 06:20 with Garmin Wellness
May 4, 2018
May-4
Map & Details
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May 4, 2018
May-4
Distance: 71.1 km
Time: 00:00
Avg pace: 00:00 min/km
Notes: Tracked 71.08 km with Garmin Wellness
Tracked with
Stepped:
71.1 kmNotes: Tracked 71.08 km with Garmin Wellness
May 4, 2018
May-4
Map & Details
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May 3, 2018
May-3
Distance: 16.9 km
Time: 46:05
Avg pace: 02:44 min/km
Notes: Tracked 16.89 km in 46:05 with Garmin Wellness
Tracked with
Biked:
16.9 km in 46:05
Notes: Tracked 16.89 km in 46:05 with Garmin Wellness
May 3, 2018
May-3
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May 3, 2018
May-3
Distance: 1.8 km
Time: 00:00
Avg pace: 00:00 min/km
Notes: Tracked 1.83 km with Garmin Wellness
Tracked with
Stepped:
1.8 kmNotes: Tracked 1.83 km with Garmin Wellness
May 3, 2018
May-3
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May 2, 2018
May-2
Distance: 1.2 km
Time: 48:28
Avg pace: 41:15 min/km
Notes: Tracked 1.17 km in 48:28 with Garmin Wellness
Tracked with
Swam:
1.2 km in 48:28
Notes: Tracked 1.17 km in 48:28 with Garmin Wellness
May 2, 2018
May-2
Recent Accomplishments
My Run Plan Challenge
Contributed 1028.3 miles
Ran 500 miles
April 3, 2018
Hi-5
Coach Tom M. and 2 Others
Stepped 100 miles
March 26, 2018
Hi-5
Cori T. and 2 Others
Completed 75 workouts
March 26, 2018
Hi-5
Cori T. and 1 Other
Ran 300 miles
March 26, 2018
Hi-5
Sarah L. and 3 Others
Ran 100 miles
March 26, 2018
Hi-5
Coach Tom M. and 4 Others
Completed 25 workouts
March 26, 2018
Hi-5
Charles D. and 3 Others
Best Result
| Mar 18, 2018
New Level of Fitness achieved on Mar 18, 2018
|
13.2217Miles
01:40:36
Hi-5
2nd Best
| Nov 5, 2017
New York Marathon
|
5K
03:34:23
Hi-5
| May 6, 2018
Vancouver Marathon
|
Marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
03:34:23
November 5, 2017
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