Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 8:14/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 5.0 mi in 47:00 Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 8:14/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch