Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 1 set: Run 1200m @ 8:29/miJog for 1:001 set: Run 800m @ 8:11/miJog for 2:001 set: Run 1200m @ 8:29/miJog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Tracked with
Ran: 4.0 miNotes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 1 set: Run 1200m @ 8:29/miJog for 1:001 set: Run 800m @ 8:11/miJog for 2:001 set: Run 1200m @ 8:29/miJog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch