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Chris R
Followers (0)
Following (0)
distance
7936 km
workouts
851
goals & results
3
Current Activity
Map & Details
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Oct 13, 2019
Oct-13
Distance: 10.6 km
Time: 01:02:00
Avg pace: 05:50 min/km
Notes: Ran 10.64 km in 01:02:00 with Strava
Tracked with
Ran:
10.6 km in 01:02:00
Notes: Ran 10.64 km in 01:02:00 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 10, 2019
Oct-10
Distance: 8.2 km
Time: 45:00
Avg pace: 05:30 min/km
Notes: Ran 8.19 km in 00:45:00 with Strava
Tracked with
Ran:
8.2 km in 45:00
Notes: Ran 8.19 km in 00:45:00 with Strava
Oct 10, 2019
Oct-10
Map & Details
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Oct 9, 2019
Oct-9
Distance: 8.1 km
Time: 45:42
Avg pace: 05:41 min/km
Notes: Ran 8.05 km in 00:45:42 with Strava
Tracked with
Ran:
8.1 km in 45:42
Notes: Ran 8.05 km in 00:45:42 with Strava
Oct 9, 2019
Oct-9
Map & Details
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Oct 8, 2019
Oct-8
Distance: 8.2 km
Time: 46:16
Avg pace: 05:39 min/km
Notes: Ran 8.19 km in 00:46:16 with Strava
Tracked with
Ran:
8.2 km in 46:16
Notes: Ran 8.19 km in 00:46:16 with Strava
Oct 8, 2019
Oct-8
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Oct 4, 2019
Oct-4
Distance: 4.8 km
Time: 29:31
Avg pace: 06:06 min/km
Notes: Ran 4.84 km in 00:29:31 with Strava
Tracked with
Ran:
4.8 km in 29:31
Notes: Ran 4.84 km in 00:29:31 with Strava
Oct 4, 2019
Oct-4
Recent Accomplishments
My Run Plan Challenge
Contributed 3029.5 miles
Completed 175 workouts
July 5, 2018
Hi-5
Aaron B. and 5 Others
Ran 500 miles
June 4, 2018
Hi-5
Nick H. and 6 Others
Completed 125 workouts
May 16, 2018
Hi-5
Sarah L. and 4 Others
Ran 300 miles
January 15, 2018
Hi-5
Coach Tom M. and 2 Others
Completed 75 workouts
January 12, 2018
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
December 19, 2017
Hi-5
Aaron B. and 3 Others
Completed 25 workouts
December 19, 2017
Hi-5
Charles D. and 4 Others
Best Result
| Oct 28, 2017
parkrun
|
5K
00:23:00
Hi-5
2nd Best
| Oct 28, 2017
New Level of Fitness achieved on Oct 28, 2017
|
3.07Miles
00:23:06
Hi-5
| Mar 3, 2018
parkrun
|
5K
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:23:00
October 28, 2017
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