Profile

Nicholas R

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distance

5735.3 mi

workouts

943

goals & results

11

Current Activity

Ran: 3.5 mi in 27:47
Notes: Run 25 - 30 mins @ 9:08/mi

Jun 25, 2024 Jun-25

Ran: 4.6 mi in 37:03
Notes: Run 35 - 45 mins @ 9:08/mi

Jun 22, 2024 Jun-22

Ran: 4.1 mi in 33:18
Notes: Run 35 - 40 mins @ 9:08/mi

Jun 20, 2024 Jun-20

Ran: 4.4 mi in 36:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 8 sets: Run 0.25mi in 1:45 ( 7:04/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Jun 18, 2024 Jun-18

Ran: 4.4 mi in 35:58

Jun 16, 2024 Jun-16

Goals

Goal Race : Gentle 12K

12K | September 7, 2024
PROJECTED FINISH - 57:32 (7:42 min/mi)
GOAL TIME - 01:00:00 (8:02 min/mi)

Also training for:

LLHM Half marathon - April 6, 2025

Recent Accomplishments

Runcoach

Contributed 5208.9 miles

My Run Plan Challenge

Contributed 3712.7 miles

Completed 250 workouts

October 31, 2019

Hi-5

Charles D. and 5 Others

Completed 175 workouts

May 7, 2019

Hi-5

Coach Tom M. and 5 Others

Ran 1000 miles

May 2, 2019

Hi-5

Charles D. and 3 Others

Completed 125 workouts

September 25, 2018

Hi-5

Charles D. and 4 Others

Ran 700 miles

August 23, 2018

Hi-5

Coach Tom M. and 2 Others

Completed 75 workouts

April 10, 2018

Hi-5

Aaron B. and 3 Others

Ran 500 miles

March 24, 2018

Hi-5

Sarah L. and 1 Other

Ran 300 miles

February 6, 2018

Hi-5

Charles D. and 2 Others

Completed 25 workouts

December 21, 2017

Hi-5

Coach Tom M.

Ran 100 miles

December 17, 2017

Hi-5

Cori T. and 3 Others

Best Result | Oct 10, 2021

Royal Parks Half | Half marathon

01:43:37

Hi-5

Daniel J. and 3 Others

2nd Best | Feb 18, 2018

Hampton Court Half | Half marathon

01:44:09

Hi-5

3rd Best | Feb 26, 2023

Hampton Court half | Half marathon

01:46:42

Hi-5

Coach Tom M.

Nicholas R

distance

5735.3 mi

workouts

943

goals & results

11

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests