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William K
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distance
7197.9 mi
workouts
2655
goals & results
8
Current Activity
Map & Details
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Jul 1, 2022
Jul-1
Distance: 2.0 mi
Time: 30:28
Avg pace: 15:20 min/mi
Notes: Tracked with Apple Health
Tracked with
Ran:
2.0 mi in 30:28
Notes: Tracked with Apple Health
Jul 1, 2022
Jul-1
Map & Details
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Jul 1, 2022
Jul-1
Distance: 2.0 mi
Time: 29:37
Avg pace: 14:45 min/mi
Notes: Tracked with Apple Health
Tracked with
Ran:
2.0 mi in 29:37
Notes: Tracked with Apple Health
Jul 1, 2022
Jul-1
Map & Details
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Jul 1, 2022
Jul-1
Distance: 1.0 mi
Time: 30:28
Avg pace: 30:28 min/mi
Notes: Tracked with Apple Health
Tracked with
Ran:
0.0 mi in 30:28
Notes: Tracked with Apple Health
Jul 1, 2022
Jul-1
Map & Details
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Jul 1, 2022
Jul-1
Distance: 2.4 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked with Apple Health
Tracked with
Stepped:
2.4 miNotes: Tracked with Apple Health
Jul 1, 2022
Jul-1
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Jul 1, 2022
Jul-1
Distance: 1.9 mi
Time: 47:10
Avg pace: 25:14 min/mi
Notes: Tracked with Apple Health
Tracked with
Walked:
1.9 mi in 47:10
Notes: Tracked with Apple Health
Jul 1, 2022
Jul-1
Recent Accomplishments
My Run Plan Challenge
Contributed 4020.8 miles
Walked 100 miles
June 14, 2022
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
June 14, 2022
Hi-5
Coach Tom M. and 1 Other
Biked 1080 miles
June 14, 2022
Hi-5
Coach Tom M. and 1 Other
Ran 300 miles
June 14, 2022
Hi-5
Coach Hiruni W. and 1 Other
Biked 360 miles
June 14, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 10 miles
December 23, 2019
Hi-5
Aaron B. and 4 Others
Completed 25 workouts
December 23, 2019
Hi-5
Aaron B. and 1 Other
Completed 250 workouts
December 23, 2019
Hi-5
Cori T. and 4 Others
Completed 175 workouts
December 23, 2019
Hi-5
Coach Tom M. and 2 Others
Completed 125 workouts
December 23, 2019
Hi-5
Charles D. and 5 Others
Completed 75 workouts
December 23, 2019
Hi-5
Aaron B. and 4 Others
Stepped 1000 miles
December 23, 2019
Hi-5
Cori T. and 2 Others
Stepped 100 miles
December 23, 2019
Hi-5
Sarah L. and 4 Others
Stepped 300 miles
December 23, 2019
Hi-5
Sarah L. and 5 Others
Stepped 500 miles
December 23, 2019
Hi-5
Cori T. and 4 Others
Stepped 700 miles
December 23, 2019
Hi-5
Charles D. and 1 Other
Stepped 100 miles
December 15, 2017
Hi-5
Aaron B. and 3 Others
Best Result
| May 31, 2022
Memorial Day 5k
|
5K
00:38:00
Hi-5
Coach Tom M. and 1 Other
Personal Goal
| Jul 11, 2018
Get Started - 12 Wks
Hi-5
Neely G. and 7 Others
| Feb 14, 2019
not sure yet
|
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:38:00
May 31, 2022
1M
Fastest 1 Mile
00:13:08
May 19, 2018
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