Challenge
How it Works
Testimonials
Pricing
Coach
Search
Log In
X
Log a Workout
Run
Walk
Cycle
Swim
Other
Class
Challenge
How it Works
Testimonials
Pricing
Coach
Log In
Log In
Settings
Privacy
Log Out
Athlete Search
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Athlete Search
Kelly-Rose R
Followers (0)
Following (0)
distance
3674.1 km
workouts
671
goals & results
4
Current Activity
Map & Details
Hide
Oct 7, 2019
Oct-7
Distance: 2.5 km
Time: 16:31
Avg pace: 06:37 min/km
Notes: Ran 2.49 km in 00:16:31 with Strava
Tracked with
Ran:
2.5 km in 16:31
Notes: Ran 2.49 km in 00:16:31 with Strava
Oct 7, 2019
Oct-7
Map & Details
Hide
Oct 5, 2019
Oct-5
Distance: 5.0 km
Time: 26:38
Avg pace: 05:22 min/km
Notes: Ran 4.96 km in 00:26:38 with Strava
Tracked with
Ran:
5.0 km in 26:38
Notes: Ran 4.96 km in 00:26:38 with Strava
Oct 5, 2019
Oct-5
Map & Details
Hide
Sep 28, 2019
Sep-28
Distance: 5.0 km
Time: 28:42
Avg pace: 05:42 min/km
Notes: Ran 5.04 km in 00:28:42 with Strava
Tracked with
Ran:
5.0 km in 28:42
Notes: Ran 5.04 km in 00:28:42 with Strava
Sep 28, 2019
Sep-28
Map & Details
Hide
Aug 30, 2019
Aug-30
Distance: 4.4 km
Time: 35:48
Avg pace: 08:04 min/km
Notes: Ran 4.44 km in 00:35:48 with Strava
Tracked with
Ran:
4.4 km in 35:48
Notes: Ran 4.44 km in 00:35:48 with Strava
Aug 30, 2019
Aug-30
Map & Details
Hide
Aug 15, 2019
Aug-15
Distance: 1.5 km
Time: 14:20
Avg pace: 09:35 min/km
Notes: Ran 1.5 km in 00:14:20 with Strava
Tracked with
Ran:
1.5 km in 14:20
Notes: Ran 1.5 km in 00:14:20 with Strava
Aug 15, 2019
Aug-15
Recent Accomplishments
My Run Plan Challenge
Contributed 1195.4 miles
Completed 175 workouts
April 10, 2018
Hi-5
Coach Tom M.
Ran 700 miles
April 1, 2018
Hi-5
Coach Tom M. and 2 Others
Completed 125 workouts
February 23, 2018
Hi-5
Rachel S. and 3 Others
Ran 500 miles
February 18, 2018
Hi-5
Charles D.
Ran 300 miles
January 14, 2018
Hi-5
Aaron B. and 1 Other
Completed 75 workouts
January 12, 2018
Hi-5
Cori T. and 4 Others
Ran 100 miles
December 19, 2017
Hi-5
Cori T.
Completed 25 workouts
December 19, 2017
Hi-5
Sarah L. and 3 Others
Best Result
| Oct 31, 2017
New Level of Fitness achieved on Oct 31, 2017
|
1.32Miles
00:08:12
Hi-5
2nd Best
| Nov 25, 2017
New Level of Fitness achieved on Nov 25, 2017
|
3.18Miles
00:22:49
Hi-5
3rd Best
| Nov 18, 2017
Kingsway Parkrun
|
5K
00:22:20
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:22:20
November 18, 2017
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Tweets by runcoachsays
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024