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Frank G
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distance
1357.8 mi
workouts
193
goals & results
8
Current Activity
Map & Details
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Nov 8, 2020
Nov-8
Distance: 0.3 mi
Time: 06:14
Avg pace: 21:31 min/mi
Notes: Tracked 0.29 mi in 06:14 with Garmin Wellness
Tracked with
Cross Trained:
0.3 mi in 06:14
Notes: Tracked 0.29 mi in 06:14 with Garmin Wellness
Nov 8, 2020
Nov-8
Map & Details
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Nov 8, 2020
Nov-8
Distance: 0.7 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 0.7 mi with Garmin Wellness
Tracked with
Stepped:
0.7 miNotes: Tracked 0.7 mi with Garmin Wellness
Nov 8, 2020
Nov-8
Map & Details
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Nov 8, 2020
Nov-8
Distance: 8.1 mi
Time: 04:15:24
Avg pace: 31:23 min/mi
Notes: Tracked 8.14 mi in 04:15:24 with Garmin Wellness
Tracked with
Cross Trained:
8.1 mi in 04:15:24
Notes: Tracked 8.14 mi in 04:15:24 with Garmin Wellness
Nov 8, 2020
Nov-8
Map & Details
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Oct 13, 2020
Oct-13
Distance: 0.5 mi
Time: 00:00
Avg pace: 00:00 min/mi
Notes: Tracked 0.48 mi with Garmin Wellness
Tracked with
Stepped:
0.5 miNotes: Tracked 0.48 mi with Garmin Wellness
Oct 13, 2020
Oct-13
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Oct 13, 2020
Oct-13
Distance: 4.0 mi
Time: 40:13
Avg pace: 10:03 min/mi
Notes: Tracked 4 mi in 40:13 with Garmin Wellness
Tracked with
Ran:
4.0 mi in 40:13
Notes: Tracked 4 mi in 40:13 with Garmin Wellness
Oct 13, 2020
Oct-13
Recent Accomplishments
Runcoach
Contributed 1357.8 miles
My Run Plan Challenge
Contributed 1357.8 miles
Stepped 700 miles
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Stepped 500 miles
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
March 24, 2021
Hi-5
Coach Hiruni W.
Ran 500 miles
September 5, 2019
Hi-5
Charles D. and 3 Others
Completed 125 workouts
August 22, 2019
Hi-5
Nick H. and 5 Others
Stepped 300 miles
June 13, 2019
Hi-5
Coach Tom M. and 3 Others
Completed 75 workouts
March 27, 2019
Hi-5
Sarah L. and 3 Others
Ran 300 miles
November 22, 2018
Hi-5
Josh R. and 1 Other
Stepped 100 miles
October 27, 2018
Hi-5
Coach Tom M. and 5 Others
Ran 100 miles
October 16, 2018
Hi-5
Charles D. and 3 Others
Completed 25 workouts
October 16, 2018
Hi-5
Josh R. and 6 Others
Completed 25 workouts
May 31, 2018
Hi-5
Josh R. and 7 Others
Best Result
| Oct 21, 2018
New Level of Fitness achieved on Oct 21, 2018
|
13.2125Miles
02:08:17
Hi-5
2nd Best
| Sep 28, 2018
New Level of Fitness achieved on Sep 28, 2018
|
4.70085Miles
00:43:22
Hi-5
3rd Best
| Oct 13, 2018
Get Faster - 24 Wks
|
10 miles
01:45:00
Hi-5
Sarah L. and 5 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10M
Fastest 10 Mile
01:45:00
October 13, 2018
1M
Fastest 1 Mile
00:09:30
March 25, 2018
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