Profile

Brendan C

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distance

44.8 mi

workouts

14

goals & results

2

Current Activity

Ran: 6.0 mi in 51:25
Notes: 5x 7min ON, 1min JOG\n.91mi\n.96mi\n.91mi\n.87mi\n.89mi\n1.12mi Cooldown

Jun 22, 2018 Jun-22

Ran: 1.1 mi in 10:37
Notes: Cool Down

Jun 19, 2018 Jun-19

Ran: 1.1 mi in 09:58
Notes: Warm up

Jun 19, 2018 Jun-19

Ran: 4.0 mi in 30:56
Notes: 4 mile Tempo - 7:24,7:40,7:46,8:03

Jun 19, 2018 Jun-19

Ran: 3.0 mi in 25:33
Notes: 12x200m @ 40s (200m jog rest b/t) =40(74) =41(73) =38(77) =40(82) =39(85) =39(84) =40(87) =40(90) =40(89) =40(102) =38(98) =35(100)

Jun 15, 2018 Jun-15

Recent Accomplishments

Columbus Marathon & 1/2 Marathon

Contributed 44.8 miles

Best Result | Apr 1, 2018

No Label Triathlon | 5K

00:21:06

Hi-5

| Oct 21, 2018

Columbus Marathon | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 5K

00:21:06

April 1, 2018

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