Challenge
How it Works
Testimonials
Pricing
Coach
Search
Log In
X
Log a Workout
Run
Walk
Cycle
Swim
Other
Class
Challenge
How it Works
Testimonials
Pricing
Coach
Log In
Log In
Settings
Privacy
Log Out
Athlete Search
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Athlete Search
Tommy M
Followers (2)
Following (4)
distance
4136.1 km
workouts
294
goals & results
21
Current Activity
Map & Details
Hide
Nov 25, 2020
Nov-25
Distance: 9.5 km
Time: 01:18:28
Avg pace: 08:18 min/km
Notes: Ran 9.45 km in 01:18:28 with garmin
Tracked with
Ran:
9.5 km in 01:18:28
Notes: Ran 9.45 km in 01:18:28 with garmin
Nov 25, 2020
Nov-25
Map & Details
Hide
Nov 24, 2020
Nov-24
Distance: 2.0 km
Time: 33:20
Avg pace: 17:07 min/km
Notes: Cross Trained 1.95 km in 00:33:20 with garmin
Tracked with
Cross Trained:
2.0 km in 33:20
Notes: Cross Trained 1.95 km in 00:33:20 with garmin
Nov 24, 2020
Nov-24
Map & Details
Hide
Nov 23, 2020
Nov-23
Distance: 10.0 km
Time: 01:13:31
Avg pace: 07:20 min/km
Notes: Ran 10.03 km in 01:13:31 with garmin
Tracked with
Ran:
10.0 km in 01:13:31
Notes: Ran 10.03 km in 01:13:31 with garmin
Nov 23, 2020
Nov-23
Map & Details
Hide
Nov 20, 2020
Nov-20
Distance: 4.7 km
Time: 34:17
Avg pace: 07:21 min/km
Notes: Ran 4.67 km in 00:34:17 with garmin
Tracked with
Ran:
4.7 km in 34:17
Notes: Ran 4.67 km in 00:34:17 with garmin
Nov 20, 2020
Nov-20
Map & Details
Hide
Nov 19, 2020
Nov-19
Distance: 4.8 km
Time: 36:17
Avg pace: 07:34 min/km
Notes: Ran 4.8 km in 00:36:17 with garmin
Tracked with
Ran:
4.8 km in 36:17
Notes: Ran 4.8 km in 00:36:17 with garmin
Nov 19, 2020
Nov-19
Recent Accomplishments
Runcoach
Contributed 2491.1 miles
My Run Plan Challenge
Contributed 2491.1 miles
Completed 250 workouts
September 12, 2019
Hi-5
Nick H. and 4 Others
Completed 175 workouts
February 10, 2019
Hi-5
Cori T. and 7 Others
Ran 1000 miles
November 23, 2018
Hi-5
Aaron B. and 1 Other
Completed 125 workouts
November 23, 2018
Hi-5
Josh R. and 7 Others
Stepped 100 miles
October 25, 2018
Hi-5
Coach Tom M. and 3 Others
Completed 25 workouts
October 25, 2018
Hi-5
Neely G. and 5 Others
Ran 100 miles
October 25, 2018
Hi-5
Neely G. and 5 Others
Ran 300 miles
October 25, 2018
Hi-5
Cori T. and 3 Others
Completed 75 workouts
October 25, 2018
Hi-5
Josh R. and 6 Others
Ran 500 miles
October 25, 2018
Hi-5
Nick H. and 4 Others
Ran 700 miles
October 25, 2018
Hi-5
Sarah L. and 5 Others
Stepped 300 miles
October 25, 2018
Hi-5
Josh R. and 2 Others
Stepped 300 miles
April 21, 2018
Hi-5
Cori T. and 7 Others
Completed 75 workouts
April 5, 2018
Hi-5
Steve E. and 6 Others
Ran 500 miles
March 23, 2018
Hi-5
Charles D. and 1 Other
Stepped 100 miles
March 23, 2018
Hi-5
Aaron B. and 3 Others
Ran 300 miles
March 23, 2018
Hi-5
Coach Tom M. and 4 Others
Ran 100 miles
March 23, 2018
Hi-5
Aaron B. and 4 Others
Completed 25 workouts
March 23, 2018
Hi-5
Cori T. and 2 Others
Best Result
| Dec 9, 2018
Mandela Remembrance Walk
|
Half marathon
02:04:53
Hi-5
Cori T. and 3 Others
2nd Best
| Mar 21, 2018
New Level of Fitness achieved on Mar 21, 2018
|
13.1196Miles
02:05:51
Hi-5
3rd Best
| Mar 30, 2019
Overkruin Kolonade 32 km Road Rare
|
31.17KM
03:13:36
Hi-5
Charles D. and 7 Others
Latest Result
| Sep 14, 2019
Muller Potgieter Half Marathon
|
Half marathon
02:10:20
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:04:53
December 9, 2018
Marathon
Fastest Mar
04:35:09
February 16, 2019
10K
Fastest 10K
00:57:52
December 28, 2018
15K
Fastest 15K
01:33:13
January 5, 2019
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Tweets by runcoachsays
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024