Challenge
How it Works
Testimonials
Pricing
Coach
Search
Log In
X
Log a Workout
Run
Walk
Cycle
Swim
Other
Class
Challenge
How it Works
Testimonials
Pricing
Coach
Log In
Log In
Settings
Privacy
Log Out
Athlete Search
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Athlete Search
Ally F
Followers (0)
Following (0)
distance
1894.5 mi
workouts
374
goals & results
2
Current Activity
Map & Details
Hide
Oct 15, 2019
Oct-15
Distance: 4.0 mi
Time: 39:43
Avg pace: 09:53 min/mi
Notes: Ran 4.02 miles in 00:39:43 with Strava
Tracked with
Ran:
4.0 mi in 39:43
Notes: Ran 4.02 miles in 00:39:43 with Strava
Oct 15, 2019
Oct-15
Map & Details
Hide
Oct 14, 2019
Oct-14
Distance: 1.0 mi
Time: 36:10
Avg pace: 36:10 min/mi
Notes: Cross Trained 0 miles in 00:36:10 with Strava
Tracked with
Cross Trained:
0.0 mi in 36:10
Notes: Cross Trained 0 miles in 00:36:10 with Strava
Oct 14, 2019
Oct-14
Map & Details
Hide
Oct 11, 2019
Oct-11
Distance: 4.5 mi
Time: 45:01
Avg pace: 09:59 min/mi
Notes: Ran 4.51 miles in 00:45:01 with Strava
Tracked with
Ran:
4.5 mi in 45:01
Notes: Ran 4.51 miles in 00:45:01 with Strava
Oct 11, 2019
Oct-11
Map & Details
Hide
Oct 9, 2019
Oct-9
Distance: 1.0 mi
Time: 53:01
Avg pace: 53:01 min/mi
Notes: Cross Trained 0 miles in 00:53:01 with Strava
Tracked with
Cross Trained:
0.0 mi in 53:01
Notes: Cross Trained 0 miles in 00:53:01 with Strava
Oct 9, 2019
Oct-9
Map & Details
Hide
Oct 9, 2019
Oct-9
Distance: 1.0 mi
Time: 19:19
Avg pace: 19:19 min/mi
Notes: Ran 0 miles in 00:19:19 with Strava
Tracked with
Ran:
0.0 mi in 19:19
Notes: Ran 0 miles in 00:19:19 with Strava
Oct 9, 2019
Oct-9
Recent Accomplishments
My Run Plan Challenge
Contributed 1343.6 miles
Completed 25 workouts
January 8, 2018
Hi-5
Cori T. and 2 Others
Ran 100 miles
December 17, 2017
Hi-5
Sarah L. and 4 Others
Best Result
| Nov 12, 2017
Woodrow Wilson Half
|
Half marathon
01:47:39
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:47:39
November 12, 2017
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Tweets by runcoachsays
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024