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distance

19034.9 mi

workouts

3533

goals & results

57

Current Activity

Ran: 4.5 mi in 49:40
Notes: High humidity made it hard work. GI issue made me cut 5 miler short.
May 28, 2024 May-28
Ran: 5.5 mi in 59:56
Notes: Run 55 - 65 mins @ 10:35/mi
May 26, 2024 May-26
Ran: 4.0 mi in 41:36
Notes: Run 40 - 45 mins @ 10:35/mi
May 24, 2024 May-24
Cross Trained: 0.0 mi in 55:00
May 23, 2024 May-23
Ran: 4.0 mi in 43:57
May 22, 2024 May-22

Goals

Goal Race : Bellingham Half Marathon
Half marathon | September 22, 2024
PROJECTED FINISH - 02:10:26 (9:53 min/mi)
GOAL TIME - 01:59:00 (9:01 min/mi)
 
Also training for:
Fargo Half Marathon - June 1, 2024

Recent Accomplishments

Contributed 12467.8 miles
Contributed 8862.4 miles
Walked 300 miles
February 5, 2023
Hi-5 Coach Tom M. and 1 Other
Walked 500 miles
February 5, 2023
Hi-5 Coach Hiruni W. and 1 Other
Walked 100 miles
April 5, 2021
Hi-5 Coach Tom M.
Stepped 700 miles
August 14, 2018
Hi-5 Josh R. and 7 Others
Ran 100 miles
August 14, 2018
Hi-5 Aaron B. and 1 Other
Ran 300 miles
August 14, 2018
Hi-5 Charles D. and 4 Others
Completed 75 workouts
August 14, 2018
Hi-5 Neely G. and 5 Others
Ran 500 miles
August 14, 2018
Hi-5 Charles D. and 5 Others
Completed 125 workouts
August 14, 2018
Hi-5 Sarah L. and 6 Others
Ran 700 miles
August 14, 2018
Hi-5 Josh R. and 5 Others
Completed 175 workouts
August 14, 2018
Hi-5 Josh R. and 2 Others
Ran 1000 miles
August 14, 2018
Hi-5 Nick H. and 5 Others
Completed 250 workouts
August 14, 2018
Hi-5 Charles D. and 2 Others
Stepped 100 miles
August 14, 2018
Hi-5 Nick H. and 7 Others
Stepped 300 miles
August 14, 2018
Hi-5 Nick H. and 1 Other
Stepped 500 miles
August 14, 2018
Hi-5 Aaron B. and 2 Others
Stepped 1000 miles
August 14, 2018
Hi-5 Cori T. and 4 Others
Completed 25 workouts
August 14, 2018
Hi-5 Charles D. and 6 Others
Stepped 300 miles
March 23, 2018
Hi-5 Coach Tom M. and 4 Others
Stepped 100 miles
March 23, 2018
Hi-5 Charles D. and 4 Others
Ran 100 miles
March 23, 2018
Hi-5 Charles D. and 3 Others
Completed 25 workouts
March 23, 2018
Hi-5 Cori T. and 1 Other
 
Best Result | Dec 5, 2019
New Level of Fitness achieved on Dec 5, 2019 | 5.5Miles
00:41:15
Hi-5
2nd Best | Mar 16, 2019
St. Patty\'s Day 10K | 10K
00:48:13
Hi-5 Jack L E. and 8 Others
3rd Best | Oct 19, 2019
Mankato Half | Half marathon
01:52:26
Hi-5
Latest Result | May 4, 2024
Seashore Half Marathon | Half marathon
02:10:26
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
00:48:13
March 16, 2019
1/2
Fastest Half Mar
01:52:26
October 19, 2019
5K
Fastest 5K
00:24:49
April 22, 2018
Marathon
Fastest Mar
04:56:48
April 7, 2019
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