Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 800m in 3:03 ( 6:09/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Tracked with
Ran: 8.5 miNotes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 800m in 3:03 ( 6:09/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Tracked with
Cross Trained: 0.0 mi in 01:10:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 600m in 2:17 ( 6:09/mi )Jog 200m Cool down: Jog 0.5 mi very easy; Good Stretch
Tracked with
Ran: 3.5 miNotes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 600m in 2:17 ( 6:09/mi )Jog 200m Cool down: Jog 0.5 mi very easy; Good Stretch